December 27, 2007

Week 3 Weigh-In

Christmas week. Cookies, cookies everywhere and not a bite to eat. Yes, I blew the diet some this week. Two, three, four bites maybe. I was simply entirely too surrounded in sweet treats and then my mother-in-law cooked a delicious feast for us on Christmas day so I simply had to partake... you know... out of obligation... yeah, that's it. Even with all my "illegal" food, I still managed to drop a pound this week, which was a relief considering that the Christmas feast was the day before this week's weigh in. So I am now down to 197 - 17 pounds to go.

Hopefully everyone enjoyed a pleasant Christmas day whatever you were doing. Ours was great. It was the first year that Killian was really into the whole ordeal. He understood that Santa brought him presents because he had been a good boy and was thrilled about opening and playing with them all. I think that if he had a favorite so far, it would have to be his ClickStart computer from Leapfrog. It is pretty amazing watching him quickly pick-up the mouse and keyboard concepts. I received an Xbox 360 - ok, I actually got it a couple of months ago, but it was an early Christmas present -, Family Guy Season 5, Star Wars trilogy (episodes 4 - 6) and Flight of the Conchords on DVD, as well as some money and gift certificates. Bobbie received a sewing machine, some clothes, an iRobot Scooba and the hardback trilogy of His Dark Materials along with some money and gift certificates. I probably forgot some gifts for all of us in there, so if you sent us something I didn't mention, sorry and no doubt we appreciate it.

So how did everyone else make out? Drop me a comment or an email and let me know. Oh, and in case I fail to blog between now and then, have a safe New Year's Eve celebration.

December 24, 2007

Amazingly Simple Home Remedies

Got this one by email from a friend, Kevin. It gave me a chuckle.

  1. Avoid cutting yourself when slicing vegetables by getting someone else to hold while you chop.
  2. Avoid arguments with the Mrs. about lifting the toilet seat by using the shower.
  3. For high blood pressure sufferers: simply cut yourself and bleed for a few minutes, thus reducing the pressure in your veins. Remember to use a timer.
  4. A mouse trap, placed on top of your alarm clock, will prevent you from rolling over and going back to sleep after you hit the snooze button.
  5. If you have a bad cough, take a large dose of laxatives, then you will be afraid to cough.
  6. You only need two tools in life - WD-40 and Duct Tape. If it doesn't move and should, use the WD-40. If it shouldn't move and does, use the duct tape.

Week 2 Weigh-In

Looks like I failed to post after my 2nd week weigh-in. Week 2 brought a 2 pound loss, bringing me to a total of 5.5 pounds down. Exactly 20 to go for the goal. The diet isn't so bad. Frequent enough eating that I'm never really starving, but I don't exactly feel stuffed after the meals either. I have learned that there are a few NutriSystem meals that are less appealing than others though. I'm very much not a fan of the protein enriched chicken patty. Yuck-o. Also, the blueberry muffins leave much to be desired.

December 12, 2007

Week 1 Weigh-in

Well, I just stepped on the scale for my weigh-in after the first week on NutriSystem. Registered 200.0, a loss of 3.5 pounds for the first week. Fine with me. As long as the word "loss" is in there, that's what we're shooting for. It appears that the average loss is 1.5 to 2 pounds per week, so I imagine it will slow down the longer I am on it. So, only 20 more pounds to go to hit the 180 goal. If I can hit the high average of 2 pounds per week, that means another 10 weeks to get there though. I'm not starving on the diet, which is a good thing. I do get hungry and there is tons of stuff that I want that I can't have (can you say "holiday cookies"?), but so far I've been pretty stringent about sticking to the program. I will tell you one thing, a gallon of water per day will definitely step up the pee frequency. Good grief!

December 06, 2007

Where Am I Now?

A few things have transpired since last I took time to compose a post. Some significant, others very much not so, but here is a bit of a recap.

My grandmother passed about a week before Thanksgiving. It was mercifully quick and relatively painless. I had the fortune of spending some hours with her twice very near the end and am eternally grateful to my boss for allowing me the time to do so. She was a wonderful woman and will certainly be missed by all who knew her. I chose not to eulogize at her funeral. It was a decision that I thought long and hard about as I certainly have many wonderful things to say about her and I had spoken at my grandfather's funeral just a few short years before. However, it occurred to me that the primary reason that I spoke at his funeral was for her sake. Not only to verbalize some of the things that I didn't get to say to him before he passed, but to let her know that those things were in my heart and to hopefully let that be some comfort to her in his passing, which was more unexpected than the warning time we had with her. At her funeral, I chose to simply relish quietly in my memories of her while others spoke. She is the first person to pass that I have spoken to who knew the end was near and was ready for it. She had her mental faculties in check throughout, and for that I am thankful. I cannot say that it was good to see her go, but I can say that I was more comfortable with her passing than I have been with any others and hope that I can grant a similar level of comfort to my loved ones when it comes time for me to go. I could certainly type for pages more, but as I chose to go silently through her funeral with my memories, I will choose to cease posting about this event accordingly. Farewell, Mamaw. May I find it in my soul to even remotely reflect your love and compassion in my own life.



And switching gears to an entirely unrelated note, I began NutriSystem today (see weight loss graphic to the right if I can ever get that thing working) in an effort to get myself in shape. Yes, I realize that I did Weight Watchers a year or so ago to the same tune, but that actually worked out pretty well. I just failed to stick to the program after I reached my goal. The one benefit of NutriSystem is that it's pretty much prepared food delivered by mail to your door, unlike Weight Watchers where I had to find the right foods. It runs about $11/day, but blowing an average of $7-$9 on lunches at work, considering that it includes breakfast and dinner along with snacks, that's not so bad. You have to supplement with fresh veggies/fruit/dairy, but it still will come in under the $13/day limit, I'm thinking. I'm kicking off the effort weighing in at a record (for me) 203.5 pounds. My goal is to get back down to 180 pounds, around which I have spent most of my adult life. No clue how long that will take, but I'm banking on 2-3 months if I can stick to the program. One thing I can already attest to, drinking a gallon of water/day adds quite a few restroom trips to the regular routine. So, keep an eye on that chart and hopefully you'll see it keep sliding in the right direction.

On another note, we have Christmas decorations around the house. Pretty exciting that we actually have a yard and such to decorate. Killian is very excited about seeing the decorations when we are out driving around the neighborhoods and continually points them out to me. He was all geared up about putting up the tree and decorating it with mommy. It's fun because this will also be the first time he's actually excited about and involved in the whole Christmas package. Potty training continues with a mix of successes and failures, but hopefully we will be able to say goodbye to diapers, other than the overnights I'm sure, soon. I can't wait. I am soooooo tired of buying (and changing) those things. His speech is so much better and continues to improve every day. I'm sad about losing some of the cute mispronunciations as he improves, but it's all for the greater good. :)

I signed up for LinkedIn the other day. I'm not sure of its longevity, but it's a unique social networking site for business folk. If used appropriately and if it doesn't fall victim to becoming a MySpace fiasco of an environment, it's a pretty spectacular concept in my opinion. I was surprised by how many of my colleagues were already signed up when I joined. I was really behind the ball on this one.

My fun time occupations of late in the gaming world have been: Deadlands RPG with a couple of friends, for Xbox 360: Call of Duty 4, Mass Effect, Skate and - sort of embarrassingly - Puzzle Quest, and, of course, my weekly boardgaming at the store which covers lots of different games (see the All Fun & Games blog for more info on what I've been playing there).

One positive thing that came out of my grandmother's passing was my longest visit to Newport News since my move to Raleigh. We were there for a full week and I got to spend time with many members of my family. I even got to check out an AHL Norfolk Admirals game while I was there - hadn't been to an Admirals game in probably 15 years or more - and as a bonus, they *destroyed* the visiting Philly team in a huge upset victory. In any case, it was nice to have my immediate family with me visiting extended family for an extended period of time.